Personal training · Group fitness · Yoga

EDEN

Strength • Movement • Mind

I help people of all ages and backgrounds build strength, confidence and healthy habits that actually last. With customized workouts and ongoing support, we’ll create a plan that matches your goals and your lifestyle.

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Julia mid-run on a sunlit path lined with palm trees

Strength

Stronger, with confidence

Customized workouts that match your goals and your lifestyle, so strength shows up in daily life as well as in the gym.

Movement

For every age and background

In person or from home, with exercise demonstrations and form guidance whenever you need them.

Mind

Care for the whole self

Stress, emotions and the stories we tell ourselves about our bodies are part of the work, not an afterthought.

The full picture

Results from a kinder approach

Training isn’t about punishment or perfection. We look at everything that shapes how you feel, so your progress is sustainable and actually feels good.

Movement
Sleep
Eating patterns
Recovery
Mental health

Meet Julia

About

Hi, I’m Julia

Julia balancing in a standing yoga pose in warm evening light

Background

Certified personal trainer
Group fitness instructor
Yoga instructor
Former dual-sport college athlete: basketball and track
Master’s in Social Work, USC
Licensed clinical social worker, part-time, providing mental health counseling for adults

Real change doesn’t come from workouts alone. It comes from caring for your whole self: body, mind and daily life.

I’m a certified personal trainer, group fitness instructor and yoga instructor, and a former dual-sport college athlete in basketball and track. Movement has been a part of my life for as long as I can remember.

I also hold a Master’s in Social Work from USC and work part-time as a licensed clinical social worker providing mental health counseling for adults. That background shapes how I coach: I pay attention to stress, emotions and the stories we tell ourselves about our bodies, not just sets and reps.

With me, training isn’t about punishment or perfection. It’s about feeling stronger, more grounded and more at ease in your own skin. We’ll look at the full picture (movement, sleep, eating patterns, recovery and mental health) so your results come from a kinder, more sustainable approach that actually feels good.

EDEN is my middle name, which is part of why this work feels so personal to me.

Work with me See services & pricing

Services & pricing

Choose how you want to train

Every training package includes a consultation and a plan built around you. New to working together? Start with an intro package. Planning a group event? See Private events.

Packages expire after the period shown, counted from your first session or workout. Training is fitness coaching and is not a substitute for medical care or mental health treatment.

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